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Supercharge Your Motivation with a 7-Day Plan!

Keeping your motivation high is a challenging thing because learning a language takes so long and there are periods where you get busy, bored, or tired.

In this lesson, I’ll explain how you can recharge your motivation by doing small activities each day for the next 7-days. You will end the week feeling full of motivation and ready to take big steps forward with your English fluency!

If you haven’t listened to part 1 or part 2, I recommend going back to listen to those 2 lessons first 🙂

Supercharge Your Motivation Again

by Amy Whitney | Real English Conversations

Read & Listen to this Audio - Podcast Transcription is Here

Transcription (Read and Listen to this Podcast)

This is the Real English Conversations podcast where you’ll find the lessons and advice you need to be able to confidently use your English in the real world. Hi, everybody, this is Amy Whitney from, and this episode is our fourth and final episode where I’m doing a lesson series that’s really based around motivation being consistent and really understanding how to get to that next level with your English learning. So if you haven’t yet listened to the first three lessons, I strongly recommend going back and starting from the first lesson because I have some really great tips and everything is going to make a lot more sense when you’re doing it in order together.


Today, we’re going to be dealing with a very, very common problem that language learners face at one time or another, or probably several times. And this is related to having low motivation. The times where I have seen low motivation in myself are generally when I’ve taken a bit of a break or I haven’t been very consistent with my studying. Or sometimes when you’re stuck on one of those horrible language plateaus where you’re just trying to do everything you can and it doesn’t seem like anything you’re doing is really making any progress, that can be really frustrating.


And after a while, it kind of leaves you unmotivated to try to continue moving forward. For me in general, when I’m not very motivated to learn a language, I usually focus on things that don’t really help me very much. I tell myself that I need to practice, I need to learn, I need to do something. And then I choose activities that don’t really give me a lot of value or a lot of benefit, or I open up my computer with the intention of studying something and then I usually end up on YouTube and watching a video either in English or Spanish.


But that’s not really the type of behavior that is going to get me that progress that I’m looking for. And the truth is that this demotivated feeling that you have where you really don’t want to study like it feels more like a chore rather than something that you enjoy. When we let this carry on for too long, it usually leads to a period where you stop studying altogether. There are times where a short break of maybe one or two weeks is what you need just to give your mind a rest and really get your energy back.


But in most cases, if you’re feeling unmotivated for a very long period of time, this is probably going to lead to taking a break from your English studies. That is just because you don’t want to do it and you don’t see the benefit of doing it. And the longer that that break continues, the more difficult it is to get started again. And you can imagine if you take a break for six months or a year, you can lose a lot of what you’ve worked so hard to get.


Like really think about how long have you been studying English at this point? How would you feel if the last year or two years of the progress that you’ve made, all of those words and phrases and effort that you’ve been making to try to improve your skills? If you lost all of that progress just because you took a break for six or eight months, how would that make you feel? I know for me personally, that’s something that’s really, really hard to know that you’ve put in so much time, so much effort, so much dedication, and that you have a really clear goal.


You know what you’re doing. You have a strong reason why you’re doing it. Like I’m not learning Spanish as a hobby. I live abroad. I need to do this. And it’s so frustrating to think about, oh, man, I’ve been taking Spanish lessons for like a year, twice a week, and my level has gone down. Like, that’s not a very motivating thing to work with. So I feel your pain. I know what you’re going through and I’m going through this process right now and I’m going to share exactly what I’m going to do.


And the same thing you can do to give a little kick start to your motivation and to really start to feel like you’re making progress again. OK, so here’s the idea. This is the solution to really fix that low motivation, you need to do a series of small activities that are not too difficult and usually something that you enjoy that’s going to lead to you making quick progress and noticeable results. We need to try to do this within probably about seven days because the first day is going to be difficult.


You’re not going to be motivated, but you’re going to. Figure out your plan the second day you’re going to do it out of willpower, meaning you don’t want to, but you realize what you’re trying to do. So you show up and you do the activity. But by the third day, you need to see some progress. You need to feel that what you’re doing is making a difference with your language skills. And when you start to feel that it’s going to get easier for day four, day five and six.


Now, you might be thinking right now. OK, great, Amy. That totally makes sense. I just need to pick an activity. I need to work at it and I’ll probably get some motivation. And yes and no, we need to really make sure that you’re picking an activity that is going to lead you to see progress in an area that you’ve really wanted to see progress. You need to be able to notice those results. And this is something that a lot of students need some guidance on.


For example, when I ask people how they want to improve their speaking, sometimes they tell me that they listen to podcasts of our conversations like this podcast, because Curtis and I have conversations and yeah, that’s cool for listening, but it’s not really going to be very effective for speaking. So this can be an area where you might want to have a little bit of guidance so that you’re working on the right things that are actually going to give you results for the skill that you want to improve.


But just to give you a really quick example, if you’re somebody that wants to improve your speaking, I’m probably going to tell you to just book a 30 minute conversation practice session with a teacher, or if you have a conversation practice partner, call them up or send them a message and tell them that you’d like to schedule a time to talk for seven days from now. And what that’s going to do immediately is to give you this feeling of, oh, no, what have I done?

Get 50% off a Trial Lesson >> Send me an email asking for this coupon from the ‘Supercharge Your Motivation’ podcast. Email: [email protected] (valid until Jan 31, 2021)


I have to speak with someone within the next seven days and you’re going to do what you need to do over the next period of time so that you can be a little bit more prepared and have the opportunity to practice speaking a little bit before the lesson, probably doing some speaking practice questions or some exercises where you’re describing some different things just to start getting your brain thinking in English again and speaking at the same time. If you need to have some speaking practice activities, you guys can just go over to our website, register as a free member.


We’ve got tons of speaking practice in the sample lessons that are available to our free members. So if this example that I’ve described relates to what you want to do, you’re welcome to follow that plan. Now, I know for a lot of our listeners, you guys have really been working at the English language for a long time, and you have some pretty powerful reasons for why you’re learning. Some people are living in the United States or Canada. They’ve relocated there to have better opportunities.


And the language barrier, the difference that they have between their skill in English and the job that they should be able to get is not really achievable at this point. I also have immigrants that live abroad. They live in Canada, for example, and they’re not feeling like they’re able to connect with the community and they kind of feel like they’re stuck in their native speaking community with their friends and they’re not really able to get out and connect with the local people to have that authentic experience and really to be able to connect with everybody.


It doesn’t matter which culture they’re from. If they speak English and you’re living abroad in an English speaking country, you want to be able to connect with anyone in any type of situation. But when language is the barrier there, that can be something that is really, really difficult. There are other people that live abroad, and English is becoming more and more important because we have so much globalization that’s happening. And English is the language of business and it’s the common language between a lot of different countries.


So the stronger that your English can be, the more opportunities you can have. Other people already know this very well and it’s part of their career and they’re having to face this English communication and they just don’t feel happy with how they’re expressing their ideas. It doesn’t have enough detail. They don’t feel comfortable volunteering to speak in the meetings, and they’re struggling to understand what other people are saying. These are the students that we help. If you are one of these people that has these problems and you’re.


Not really sure how to get to that next stage in a reasonable amount of time with strategies and techniques and ideas that are going to work, you really need to come and check out our New Year’s offer that we have. We only have 20 spaces available for the unlimited language coaching sessions with me, but our programs in general have what you need. We even have monthly plans that include lesson credits where you can schedule language coaching if you want. So it doesn’t have to be this unlimited package.

  • Check out my New Year’s Special Offer [Limited Space Available!].

But like, honestly, guys like this unlimited language coaching with Amy for three months and all of the things that are included in our program, that’s an amazing deal. And especially considering that I have not been able to accept new private lesson students for over a year because I have such a long wait list and my students stay with me for so long, I don’t have a lot of space in my schedule to accept new people. So this is an awesome opportunity for you.


If you want to get in, you want to learn with me, you want me to give you that guidance and support and motivation and create that consistency and that habit of learning English and participate in practice with other people. You’re not just learning on a computer. You’re learning with other people. You’re interacting with native speakers and you’re in a community of amazing English learners just like you that are super motivated, super interesting from all over the world. We have students from Japan and Korea and India and Brazil everywhere across Europe and many people that are living abroad in Canada and the United States because they really realize the importance of speaking English really well for their life abroad.


So with that being said, I would love to start 2021 working with you. I want to be part of your success. I want to be part of you hitting new levels of your English in the shortest time possible and seeing better results than you’ve been able to see in the past period of time. And even if you decide that you don’t want to join our program, it’s all good we’re here. We’re going to continue sending out podcasts and lessons and things that you can use to learn.


But do make sure that you use those lessons. Remember, we don’t just send you those lessons because we think it’s fun. We’re sending you those lessons because we’re trying to help you. And if you don’t use them, that’s not going to help you. So you actually need to do the work. You need to use the materials that the teachers that you’re following are sending you and really focus on just following a couple of people that you really feel are going to help you to get to your goals.


So that’s it. That’s a wrap. That’s the last lesson of 2020. And I’d like to wish all of you a very happy New Year, and I wish for the most success for you and your family. And I hope that you have a good time probably celebrating at home, but that doesn’t mean that you can’t have some fun. So happy New Year from Curtis and I to all of our listeners. And I look forward to learning with you next year in 2021.

Watch the Video Version Here

Activate the subtitles to listen and read this lesson.

Motivation can easily be triggered by these two things:
1. An Upcoming Event
2. Seeing Your Results

Starting with the obvious one:
Seeing results. 

Let’s say that you want to improve your speaking fluency.
And you wanted to speak with MORE detail.

Right now, speaking for one minute without stopping feels difficult

But, if you were able to speak for 2 minutes with a better speaking flow and more detail.

Would you be motivated? 
Yes, of course you would!

Now, let’s think about ‘events’.
– An langauge exam
– A meeting or presentation in English
– Or even upcoming vacation abroad

All of the things have a DATE.
Something that we are can focus on and prepare for.

Our brains LOVE working toward a goal.
Especially when there is a reward at the end.

If you knew that by April 11, 2021 (90-days from today)
> You will be able to use 500 new words in your speaking
> AND speak with 25% more fluency

Would you be motivated?
Yes! You bet you would be motivated!

Okay, great.
Now you understand that certain things CAN trigger motivation.
And we CAN control it.

Onto the next step.
What is your weakest skill? 
Or, what is the TOP skill that you want to improve?

I’m going to use speaking as the example.

I promise you this…
If you focus on SPEAKING
And you actually DO activities to practice speaking.
You WILL see results within the next 7-days.

Do you know what else works to supercharge motivation? 
> Starting something new and exciting.

Such as deciding to take the brave step to book a trial lesson with a teacher.

Immediately after signing up…
You will receive a link to schedule your first appointment with me.

After scheduling your appointment…
You will have instant access to our Online Fluency Courses that are only available to members of this program.

Within 1-2 days, we will be having a video call.
I’ll be asking you exactly what YOU want to focus on and improve over the next 3 months.

Then you will receive your Lesson Credits to be able to schedule your first one-to-one lesson with either Curtis or me.

You will join our English Speaking Member Community
Where you will be welcomed by our group of 150+ English learners from Japan, Brazil, Mexico, France, Korea, Spain, Italy, … and many other countries.

Each day, you will be able to do the daily speaking practice activity. Getting feedback and corrections for your answer from our native English speaker teachers.

Later in the week, you might decide to join a Speaking Practice Event to have a conversation with some of our members AND a teacher.

⌃⌃ Yes, this is YOUR 7-Day Plan ⌃⌃
And you are going to be MOTIVATED!

Yes, I want to Join the New Year’s Special Offer! 
WITH Bonuses: Language Coaching & Extra Lesson Credits!

Because our plans include one-to-one lessons with our students…
> Once my schedule is full. It’s full.

After this special offer ends…
We will be closing enrolment to our programs for at least a month until we have space in our schedules again to accept new students.

If you have read this far into this message…
Maybe you are still worried about something.

This 90-Day Fluency Program includes a Money Back Guarantee.

And honestly, if I am talking to you in the first meeting for the Student Level Evaluation and I do not think that our program is right for you…

I will give you a refund immediately.

So far, this only happened with one student.
But she is a professional language interpretor and already has a very, very high level of English.

However, she is going to take language coaching sessions with me to work on the final stages of her English that she isn’t sure how to fix.

If I can help someone like that…
I CAN help you. 

Still have a question?
Send me an email!

Join the New Year’s Special Offer! 
WITH Bonuses: Language Coaching & Extra Lesson Credits!

Offer Ends Thursday January 14th at midnight OR when all spaces are full. Whichever comes first. 

Get your spot!

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Get Started with Trial Lesson

Take the first step to speaking with confidence and better fluency by meeting with one of our teachers!

one first 1

Meet Your Teacher

And explain where you need some help

two second 2

Do a Fun Activity

And see what our lessons are like

three third 3

Continue with Confidence

After you hear your teacher's plan to get you to your goals!

Online English Conversation Lesson 1

Get Started with Trial Lesson

Take the first step to speaking with confidence and better fluency by meeting with one of our teachers!

one first 1

Meet Your Teacher

And explain where you need some help

two second 2

Do a Short Activity

Your teacher will adjust the lesson to your needs

three third 3

Continue with Confidence

After you hear your teacher's plan to get you to your goals!

Meet Teacher Paula

One of Paula's specialities is Business English. She has helped many of our students prepare for job interviews, practice presentations, and clearly communicate their ideas. Paula can also help you improve your pronunciation, she teaches advanced listening skills, and even IELTS.


Expert in Business English


Listening Skills to Understand Different Accents


IELTS Exam Preparation


Speaking Fluency & Confidence

Use better vocabulary in your answer and express your ideas smoothly. 

Meet Teacher Curtis

Whether you need to improve your speaking fluency, sharpen your listening skills, or build your confidence, Curtis can help you see results within your first few lessons. Curtis' speciality is helping students with pronunciation and to sound more natural when they speak in English.


Expert in Speaking Fluency


A Proven System for Building Confidence


Listening Skill Development


English for Professionals

Job interviews, presentations, customer service, sales, participating in meetings

I felt confident, focused and present in the job interview which allowed me to get my dream job as a business consultant. Thanks for the excellent preparation! I couldn't have done it without your help!

Eli Santos - Business Consultant
Living in Canada (from Brazil)

For years, I was terrified to speak English. After only a few lessons, I started to feel more confident and felt free to speak my thoughts. Now, I can finally speak without fear and I feel like myself in English!

Amara - University Student
Living in the USA (from Puerto Rico)

I could not understand native speaker clients for my job and it was embarrassing. My teacher helped me to improve my listening very quickly. Now I feel confident to speak up in meetings and make phone calls.

Lili - Accountant
From Hong Kong

Schedule Your Trial Lesson with Curtis!

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Schedule a Lesson with Paula Runnals

Frequently Asked Questions:

How do I join the lesson?

We use a video calling platform like Zoom or Skype. Once you schedule your lessons, you will receive an email with instructions to connect with your teacher. 

Are the teachers available in my time zone?

Our teachers are located in different time zones around the world with a wide range of lesson times. There are suitable times for students from Asia, Europe, North and South America.

To see the teacher's availability, just click the 'book a lesson' button, set your time zone, and click on the different dates to see the times available.

Note: Our teachers have many students that book with them. Be sure to check the calendar for 1-2 weeks in the future to have a better idea of their availability in your time zone.

Are the Teachers native speakers?

Yes, all of our teachers are native English speakers that are experienced with teaching adult learners that want to improve their speaking fluency, listening skills and sound more natural when they speak. 

How do I schedule a trial lesson?
Watch this video for step-by-step instructions:

What can I expect in the lesson?

First Lesson (Trial Lesson):

Start of the lesson: You will explain your goals and learning challenges. At the same time, your teacher will evaluate your communication abilities.

Next the teacher will choose a small activity that is perfect for your level and focuses on the skills you want to improve.

Lastly, the teacher will talk to you about their recommendations to continue learning and how they plan to help you in your personalized course.